Cooking Guide

🌡️ Bring to Room Temp

Before cooking, let meat sit out for 20–30 minutes to come to room temperature. This ensures even cooking throughout.

🥩 Know Your Doneness

Use a thermometer or visual cues to check your meat’s doneness.

👉 View our Meat Doneness Chart

Tip: Chicken must be cooked through — internal temp should reach 74°C, and juices should run clear.

🛑 Let It Rest

After cooking, rest meat before cutting so the juices stay in:

• Steaks/Chops/Chicken: 5 min
• Roasts: 10–15 min

Always rest on a plate or board loosely covered with foil.

Cooking Methods

Pan Fry

1. Pat dry and season with salt, pepper, and your choice of herbs or spices.
2. Heat a pan on medium heat with a drizzle of oil.
3. Cook chicken 5–6 min per side, until golden and fully cooked through.
4. Let rest for 5 min before serving.

BBQ

1. Marinate or brush with olive oil and seasoning.
2. Grill for 6–8 min total, until cooked through and nicely charred.
3. Let rest for 5 min before serving.

Oven

1. Preheat oven to 200°C.
2. Place seasoned breasts on a baking tray.
3. Bake for 18–22 min, until fully cooked (74°C internal temp).
4. Let rest 5 min before serving.

Serving Suggestions

Serve With

• Lemon herb rice
• Roasted vegetables
• Quinoa salad

Flavour Pairings

• Marinades/Rubs: Paprika, garlic & lemon
• Sauce: Garlic yogurt, honey mustard